Yoga Flow L2 - 2:3 - Well Rounded Flow, Some Playful Transitions, Pranayama
Play along with me through a full length, full body practice that offers a twisty, grounded warm up, variants on surya namaskaras A & B , a standing series with some unusual transitions, nadi shodhana, and backbends. Savasana is well earned.
Keep up with this playground’s activities by hitting:
❣️Subscribe
Invite your friends with a:
❣️Like 👍 or
❣️Share
Please support this Yogini with a donation:
❣️Venmo: https://venmo.com/code?user_id=249603...
❣️Cash App:
https://cash.app/$ASYogini
❣️Google pay: [email protected]
I am grateful for each one of you who plays along ❤️🕉!
#yogaflow, #asana, #youtubeyoga