L2:3 Yoga Flow- Muddy and Flowering Padmasana Variations, Inversions, Hanumanasana Gets Playful
Please play along with this partial practice. My battery must have died around 48 min. I will suggest you continue on as needed at your own pace and add in a juicy savasana.
What is captured offers several padmasana (lotus) variations , many inversions, and some Hanuman hijinks.
Expect : sirsasanas (headstands),
pinchamayurasanas (feathered peacocks / forearm stands),
adhomukhavrksasana (handstand),
matsyasana (fish pose).
Again, my apologies it cuts off. I am traveling next week and will might not be able to film again until afterwards.
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