L2:3 Strong Yoga Flow- Handy and Single Shoulder Inversions + Hip Work, Yogidandasana, Hanumanasana
Yogins:
Slow and steady enjoys the race. Please play along with this flow that focuses on exploration and process. Moving at an easy pace, there is more time to find the fundamentals of the work, allowing for refinement of the familiar and new (to me) shapes to form.
Expect asana “regulars” like:
Yogidandasana (yogistaffpose),
Adhomukhavrksasana (handstand),
Pinchamayurasana (feathered peacock),
Vrschikasana (scorpion),
Hanumanasana (splits),
Maksikanagasana (grasshopper) ,
Urdhvadhanurasana (upward facing bow), etc.
And
Some newbies:
Balaekapadagalavasana (baby flying pigeon),
Ekabhujasarvangasna (single shoulder stand)
This practice was fun and felt good.
Please enjoy, like, and subscribe ❤️🕉