L 2:3 Yoga Flow: Balanced Flow with Surya Namaskara Variations, Inversions, Twists, and Backbends
Play along with a practice that is well rounded, featuring many ways to balance - standing, inverted, etc.
This practice is probably a touch less “fancy” than some on this channel. It does still offer some fun transitions, binds, and challenges.
Some offerings:
Funky pincha with a twist and garuda (eagle) legs,
Krounchasana (heron),
Surya namaskara b variation with all three virabhadrasana s (humble and bold),
Pincha mayurasana (feathered peacock),
Adho mukha vrksasana (handstand),
Urdhva dhanurasana (upward facing bow),
Etc.
Pranayama is kapalabhati breathing.
Practice ends with 10 minute meditation.
Please enjoy, like, and subscribe 😊🕉
Per suggestion , I tried a different camera setting, 1080dpi with 60. Is it better?