Yoga Flow, L2:3 - Jumps in w/ Twists, Yogi Dandasana, Binds, Inverted Padmasana, Backbends
Hello!
Play along with a fun, all over, challenging, yoga flow. I think it hits every curve and revs up quick with twists and hip opening that leads to Yogi Dandasana (yoga staff pose) early on.
Binds, arm balances, & twisted binds play a roll, as well as several inverted lotuses (head, forearms, and handstand). Backbends, including urdhva dhanurasana (upward facing bow), are peppered through.
Pranayama is nadi shodhana (two ways)
Practice ends with seated meditation and a quick chant at the end.
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