L2:3 Arm Balance-y Yoga Flow with Inversions
Play along in a yoga flow that touches on the importance of foundational trust, balance, and being willing to try.
There are many arm balances, inversions, transitions between, and a few inverted backbends. Not every transition / asana worked for me, but it was still fun to play.
Expect (some with multiple ways to transition into):
Bakasana,
Eka pada Bakasana,
Eka pada galavasana
Salamba sirsasana,
Mukta hasta sirsasana,
Niralamba,
pincha mayurasana,
Funky leg pincha,
Adho mukha vrksasana.
Pranayama is three point breath into savasana.
Please enjoy, like, and subscribe 😊🕉