Happy New Year!

L2:3 Yoga Flow: “Backward Extendy Friendly”, Move to Ganda Bherundasana; Visit Camels & Pigeons

L2:3 Yoga Flow- “Heady Flow”, Sirsa Vars., Other Inversions, Arm Balances, Backbend Vars., Twists

L2:3 Yoga Flow- Muddy and Flowering Padmasana Variations, Inversions, Hanumanasana Gets Playful

L2:3 Yoga Flow- “Yoga Twister You Can Put Your Hips Into” - Moves to Eka Pada Sirsasana

L2:3 Yoga Flow with Tips for Sciatica Peppered Throughout

L All - Neck Release, Stretches and Ball Rolling

L2:3 Yoga Flow: Hips, Inversion Prep / Play, Eka Pada Ustrasana Naginyasana Makes a Stand

L2:3 - Some Twists, Some Arm Balances, Some Inversions in About an Hour

Two Variations of Nadi Shodhana Pranayama

L2:3 Yoga Flow: “Build a Forest Full of Yogic Birds” - Fun, Heat Building, Many Ways to Balance

L1 Yoga Flow - Virabhadrasana 1,2,&3 Build Up

L2:3 Strong Yoga Flow- Handy and Single Shoulder Inversions + Hip Work, Yogidandasana, Hanumanasana

L2:3 Yoga Flow - “Open Gates to Balance” - Finds Parighasana in Several Ways, Offers Sayanasana Var.

L2:3 “Take Your Time” Yoga Flow - vars. of Pinchamayurasana & Ekapadarajakapotasana, Camel mermaid…

L2:3 Arm Balance-y Yoga Flow with Inversions

Yoga Flow, L2:3 - Love “4” Funky Inversions & Backward Bends, Flow Finds Yoganidrasana

L2:3 Hatha Flow: Moves to Ekapadarajakapotasana & Ekapadasirsasana. Backbends & Twists throughout

Yoga Flow, L2:3 - Jumps in w/ Twists, Yogi Dandasana, Binds, Inverted Padmasana, Backbends

L2:3 Flow Yoga - Welcoming in 2024 with a Challenging Twisty, Backbendy, Bindy Flow

Happy New Year!

L2:3 Yoga Flow- Lunge, Invert, Arm Balance, and Backbend; 3 Ways into Ekapadagalavasana

L2:3 Yoga Flow: Arm Balances, Toe-locked Transitions, Inversions, & Backbends Towards End

L2:3 Yoga: Twists, Hips, Arm Bal, Some Inversions , Yogidandasana, Visvamitrasana, Yoganidrasana

Ohno, another glitch — trying again tomorrow.