L2:3 Hatha Flow: Moves to Ekapadarajakapotasana & Ekapadasirsasana. Backbends & Twists throughout
Hello Yogins:
Play along with bind-y, backward-bendy, twisty flow. Practice meanders to “mermaid” variation of eka pada raja Kapotasana (one-footed king pigeon) and then offers eka pada sirsassna (leg behind head which transitions into baddha trikonasana (bound triangle pose).
Along the way you'll explore hanumanasana (monkey pose, or splits), camatkarasana (wild thing pose), dhanurasana (bow pose), ardhaustrasana in parighasana (half camel in gate pose).
Pranayama is lion’s breath.
Inversions are salamba sirsasana (supported headstand), eka hasta salamba sirsasana (one arm supported headstand), flying scorpion (eka pada viparita dandasana), several
opportunities for adhomukhavrksasana (handstand).
Light chant at end.
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