L2:3 Yoga Flow: Hips, Inversion Prep / Play, Eka Pada Ustrasana Naginyasana Makes a Stand
Play along with a flow that weaves backbends , inversions, and twists around some , releasing , hip opening. Aside from asana, there is sub theme to keep the brain’s elasticity by starting on the non-dominant side for most flows.
Eka pada ustrasana naginyasana (camel mermaid) is well prepped as is svarga dvijasana (bird of paradise). Despite being vastly different poses, this practice offers both.
Pranayama is nadishodhana (three variations).
There is a mini meditation or option for savasana at the end.
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