L2:3 Yoga Flow: Arm Balances, Toe-locked Transitions, Inversions, & Backbends Towards End
Yogins, please play along with a practice that flows with arm balances, offers inversions, works the hips, and ends with simple, happy backbends.
Expect many opportunities for eka pada koundinyasana, Vasisthasna, and visvamitrasana.
Adho mukha vrksasana (handstand) variations. Particularly single leg backbend and stag, are part of vinyasanas. Funky pincha appears with a twist.
There are several toe-locked transitions and a few ankle locked poses (bhujapidasana, astavakrasana) .
Yogi dandasana (yogi staff pose) says hello as well.
Setubandhasarvangasana (bridge) and urdhvadanurasana appear at the end.
Please enjoy, like, and subscribe 😊🕉
Happy belated Thanksgiving