L2:3 - Some Twists, Some Arm Balances, Some Inversions in About an Hour
Play along in a flow that eases in and moves to some inversion to arm balance transitions.
Twists , shoulder opening, and wrist care peppered through.
If you like:
Pinchamayurasana (feathered peacock) into ustrasansa (camel),
Niralamba (unsupported headstand) into ekapadakoundinyasana a (twisted scissors) ,
pincha hollowback into mukta hasta sirsasana (tripod) into astavakrasana into elephant trunk, into vinyasa
then, this is a practice for you.
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