L2:3 Yoga Flow- “Heady Flow”, Sirsa Vars., Other Inversions, Arm Balances, Backbend Vars., Twists
Play along in a flow that has inverts often, open the hips, finds a camel-mermaid, and has twists peppered through.
Expect to
Go Upside Down:
*niralamba (unsupported headstand variations),
*muktahastasirsasana (tripod headstand),
*ekapadapinchamayurasana (flying scorpion,
*vrschikasana (scorpion),
*adhomukhavrksasana (handstand)
Arm Balance:
*ekapadagalavasana (flying pigeon),
*ekapadakoundinyasana,
Backward Bends:
*ustrasana (camel) variations,
*ekapadaustrasananaginyasana (camel mermaid),
*viparita dhanurasana (staff bow pose, or sirsa dhanurasana, headstand bow)
Pranayama is kapalabhati breathing, light chanting at the end.
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