L1 Yoga Flow - Virabhadrasana 1,2,&3 Build Up
I had a request for some basics. This play along builds all three warrior poses with at least two more accessible entrances into virabhadrasana 1 & 3.
It’s definitely more accessible than the usual work on this channel , still, you’ll want to be medically sound enough for asana flow (I forgot to say in the video).
Options are offered with blocks and some might want a blanket or strap.
I will be back to my usual shenanigans (L 2:3) in the next video.
Please enjoy, like, and subscribe 😊🕉