L2:3 Flow Yoga - Welcoming in 2024 with a Challenging Twisty, Backbendy, Bindy Flow
Hello Yogins!
It’s been too long. With the holiday hooplah (I hope yours were awesome) over, I am finally ready to welcome in 2024 play along practices. This one challenged me. It offers full Hanuman (ie: with the backend) — mine only worked on one side with many props (two blocks and a strap).
This practice has twists, binds, bound twists, backbends, hip opening, self massage, and inversions. It ends with a touch of pranayama and easy chanting.
Please note, these “play alongs”, in addition to evolving organically , tend to be my most rigorous of the week. It has been a minute and may have a warts-and-all feel 😉.
As always, please enjoy, like, and subscribe.
Flows should be coming about once per week now that we’re in the new year 😊🕉
Props:
Blanket,
(2) blocks
Strap