Yoga Flow, L2:3 - Love “4” Funky Inversions & Backward Bends, Flow Finds Yoganidrasana
Please play along in a practice that finds yoganidrasana (yogi sleep pose) after getting all kinds of funky.
Practice starts mellow, on a bolster, with the idea of letting heaviness go. After the movement starts to flow, there are loads of opportunities for funky-pincha, inverted backbends, and funky ustrasana.
Rest is peppered through this, stronger side, flow. Yoganidrasana shows up before a savasana.
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