Easy yoga every day | 15 minutes with MarlingYoga | Day 1699

Опубликовано: 02 Октябрь 2026
на канале: MarlingYoga
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Beginners yoga for almost 15 minutes every day
Be grateful and feel great

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Info about me: http://www.marlingyoga.com
Become a Patreon:   / marlingyoga  


0:00 Introduction of MarlingYoga
4:26 Start of Yoga
6:00 Breath of fire
7:28 Hip roll
9:05 Cat and cow
10:00 Forward bend
10:56 Wide leg boat
11:30 Butterfly pose
12:35 Meditation
15:45 Thank you from MarlingYoga

#Yoga #YogaForBeginners #HomeYoga