YOGA CLASS! Day 1616 of yoga and gratefulness
Beginners yoga for almost 15 minutes every day
Be grateful and feel great
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0:00 Introduction of MarlingYoga
15:05 Start of Yoga
6:13 Breath of fire
7:35 Hip roll
9:00 Upper arm stretch
9:55 Lower back exercise
11:30 Knee roll for a back massage
11:55 Boat pose
12:30 Meditation
15:10 Thank you from MarlingYoga
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