YOGA CLASS! Day 1614 of yoga and gratefulness
Beginners yoga for almost 15 minutes every day
Be grateful and feel great
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0:00 Introduction of MarlingYoga
4:57 Start of Yoga
6:00 Breath of fire
7:22 Hip roll
9:05 Cat and cow
10:23 Twist
11:25 Up and down
11:35 Forward bend
12:35 Meditation
15:15 Thank you from MarlingYoga
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