Sobriety Yoga
Today I am celebrating 10 years of freedom from being a slave under alcohol and drugs. I feel so blessed and grateful!
With this channel, I have combined the most powerful tools from yoga and the 12-step program to live a healthy and sane life one day at a time.
Love you!
Join the MarlingYoga Community:
Info about me: http://www.marlingyoga.com
Become a Patreon: / marlingyoga
0:00 Introduction of MarlingYoga
5:15 Start of Yoga
6:50 Breath of fire
8:15 Hip roll
10:10 Cat and cow
11:12 Forward bend
12:08 Meditation
15:00 Thank you from MarlingYoga
#Yoga #YogaForBeginners #HomeYoga