Yoga Class | 15 minutes daily | Day 2046
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
For Patreon Angle and Exclusive Material, join me on Patreon / marlingyoga
Instagram / marlingyoga
Facebook / marlingyoga
Twitter / marlingyoga
Website: https://www.marlingyoga.com
00:00 Today's check-in
01:44 Start of Yoga
03:22 Breathwork
04:40 Hip roll
05:38 Shoulder twist
06:21 Breathing with hand
07:17 Stretch forward
08:51 Meditation
11:25 Thank you from MarlingYoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork