Over 40? 5 Foam Rolling Myths (that may surprise you or INJURE you!)
Hi friends! In this video, I cover 5 foam rolling myths that may surprise you or injure you! These are very common misconceptions associated with foam rolling, so please check it out. If you're looking for a safe and effective foam rolling routine that you can do DAILY, click here:
• 5 MIN DAILY Foam Roller Routine for INSTAN...
Here is the link to my favorite foam roller from Balanced Body that I have been using for myself and for my clients:
https://www.pilates.com/products/magi...
My mission is to share with you only routines and practices that I believe will help maintain your YOUTH and VITALITY always! The methods I share are ones that I regularly research and practice myself, but results will vary. All opinions are my own and please consult with your doctor prior to trying anything recommended, especially if you have pre-existing issues or pain.
Click below👇🏼 to try some of our quick Pilates workouts (with modifications):
Pilates Mat Workouts:
• Only 5 Minutes A Day For Your Most Fit Abs... (5 MIN Daily Mat Workout)
• 9 MIN KILLER AB WORKOUT - PILATES MINI MAT... (9 MIN Killer ABS)
• 9 MIN WAIST SLIMMING + BOOTY LIFTING WORKO... (9 MIN Waist Slimming + Booty Lifting)
• 9 MIN ULTIMATE BACK + BOOTY SCULPTING WORK... (9 MIN Back + Booty Sculpting)
Standing Pilates Workouts:
• 9 MIN CARDIO LEGS & BOOTY - STANDING PILAT... (9 MIN Cardio Legs + Booty)
• 9 MIN UPPER AND LOWER BODY STRENGTH WORKOU... (9 MIN Upper + Lower Body Strength)
• 9 MIN CHALLENGE YOUR BALANCE WORKOUT - STA... (9 MIN Challenge Your Balance)
We have new videos out every week, so be sure to SUBSCRIBE and turn on your notifications!
Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj
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Chapters:
0:00 Intro
0:38 Foam Rolling Myth No. 1
2:03 Foam Rolling Myth No. 2
3:10 Foam Rolling Myth No. 3
4:09 Foam Rolling Myth No. 4
5:04 Foam Rolling Myth No. 5
Credits:
Media - Filmed & Edited by Angie Happie Lieuw
Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
FTC Disclosure: Some links are affiliated, which means I may receive a commission for purchases made via recommended links. This does not affect your purchase price in any way and I only share products that I have personally tested, truly believe in, and use regularly.