Daily 9 Minute Routine for CELLULITE - Pilates Leg Series Over 40
Hi friends! Try doing this 9 MIN Pilates Leg Series Routine to really help with the appearance of CELLULITE! This routine targets problems areas we tend to see over 40, like our outer thighs, hamstrings and glutes, but you'll also be using and strengthening your core the whole time to support all of the movements. Try adding ankle weights for an added challenge!
This routine is safe to do DAILY, and if you are interested in adding any of the my other workouts into your regimen, check out the links below!
My mission is to share with you only routines and practices that I believe will help maintain your YOUTH and VITALITY especially if you're over 35! The methods I share are ones that I regularly research and practice myself, but results will vary. All opinions are my own and please consult with your doctor prior to trying anything recommended, especially if you have pre-existing issues or pain.
Click Below👇🏼
• 30 Minutes FULL BODY Cardio HIIT Pilates W... (Cardio HIIT Pilates)
Click below👇🏼 to try some of our quick Pilates and Cardio Kickboxing workouts (with modifications):
Pilates Mat Workouts:
• Only 5 Minutes A Day For Your Most Fit Abs... (5 MIN Daily Mat Workout)
• 9 MIN KILLER AB WORKOUT - PILATES MINI MAT... (9 MIN Killer ABS)
• 9 MIN WAIST SLIMMING + BOOTY LIFTING WORKO... (9 MIN Waist Slimming + Booty Lifting)
• 9 MIN ULTIMATE BACK + BOOTY SCULPTING WORK... (9 MIN Back + Booty Sculpting)
Standing Pilates Workouts:
• 9 MIN CARDIO LEGS & BOOTY - STANDING PILAT... (9 MIN Cardio Legs + Booty)
• 9 MIN UPPER AND LOWER BODY STRENGTH WORKOU... (9 MIN Upper + Lower Body Strength)
• 9 MIN CHALLENGE YOUR BALANCE WORKOUT - STA... (9 MIN Challenge Your Balance)
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Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj
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Chapters:
0:00 Intro
0:49 Side Leg Series (first side)
3:32 Hamstring Curls
5:22 Heel Beats
5:50 Side Leg Series (second side)
8:10 Glute Stretch
8:49 Mermaid Stretch
Credits:
Media - Filmed & Edited by Angie Happie Lieuw
Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.