How much CARDIO you actually need to BURN FAT & LOSE WEIGHT (it's surprisingly less than you think)!
Hi friends! In today's video, I'll be explaining just how much CARDIO we actually need to be doing to BURN FAT and LOSE WEIGHT especially over 40! It's surprising less than you might think, so stick around to hear all of details on how to structure your workouts, and the one magic formula you need in order to figure out the best way to perform cardio each week.
Here are some links to heart monitoring devices:
Fit Bit - https://www.fitbit.com/global/us/home
Chest Stap Monitor - https://www.polar.com/us-en/sensors/h...
Apple Watch - https://www.apple.com/watch/
My mission is to share with you only routines and practices that I believe will help maintain your YOUTH and VITALITY always! The methods I share are ones that I regularly research and practice myself, but results will vary. All opinions are my own and please consult with your doctor prior to trying anything recommended, especially if you have pre-existing issues or pain.
Click below to try some of our quick Pilates and Cardio Kickboxing workouts (with modifications):
Pilates Mat Workouts:
• Only 5 Minutes A Day For Your Most Fit Abs... (5 MIN Daily Mat Workout)
• 9 MIN KILLER AB WORKOUT - PILATES MINI MAT... (9 MIN Killer ABS)
• 9 MIN WAIST SLIMMING + BOOTY LIFTING WORKO... (9 MIN Waist Slimming + Booty Lifting)
• 9 MIN ULTIMATE BACK + BOOTY SCULPTING WORK... (9 MIN Back + Booty Sculpting)
Standing Pilates Workouts:
• 9 MIN CARDIO LEGS & BOOTY - STANDING PILAT... (9 MIN Cardio Legs + Booty)
• 9 MIN UPPER AND LOWER BODY STRENGTH WORKOU... (9 MIN Upper + Lower Body Strength)
• 9 MIN CHALLENGE YOUR BALANCE WORKOUT - STA... (9 MIN Challenge Your Balance)
Cardio Kickboxing Workouts:
• 9 MIN QUICK Cardio Kickboxing Workout 1 | ... (9 MIN Cardio Kickboxing 1)
• 9 MIN QUICK Cardio Kickboxing WORKOUT 2 | ... (9 MIN Cardio Kickboxing 2)
• 9 MIN QUICK Cardio Kickboxing Workout 3 | ... (9 MIN Cardio Kickboxing 3)
We have new videos out every week, so be sure to SUBSCRIBE and turn on your notifications!
Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj
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Chapters:
0:00 Intro
2:05 The Fat Burning Zone
3:36 Why This Calculation Is Important
6:50 Different Types of Exercises For Fat Burning
8:41 Mixing Up Cardio
9:18 How to Structure Your Weekly Workouts
12:27 Summary Of Points
Credits:
Media - Filmed & Edited by Angie Happie Lieuw
Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.