9 MIN QUICK Cardio Kickboxing Workout 3 | Form & Application FOCUSED | Super FAST & Super FUN!
This 9 MIN CARDIO KICKBOXING workout is super FAST & FUN and focuses on the application and form of the moves that will be covered. There are 3 moves in this video (HOOK PUNCH | UPPERCUT PUNCH | ROUNDHOUSE KICK), and once your'e done, you will feel more confident doing them than ever before!
Try to keep up, but always do the level you feel most comfortable with and hold onto a stable surface for support if needed. You don't have to go at my speed, but as you continue to practice this video, I hope we will fully be in sync! Add this quick routine to any of our other series workouts that you can do in your very own home. Click below on any of the other cardio kickboxing videos in our series for a longer workout, or even add our Pilates workouts to your regimen for amazing results!
9 MIN Kickboxing Workouts:
• 9 MIN QUICK Cardio Kickboxing Workout 1 | ... (Cardio Kickboxing 1)
• 9 MIN QUICK Cardio Kickboxing WORKOUT 2 | ... (Cardio Kickboxing 2)
9 MIN Pilates Mat Workouts:
• 9 MIN KILLER AB WORKOUT - PILATES MINI MAT... (Killer ABS)
• 9 MIN WAIST SLIMMING + BOOTY LIFTING WORKO... (Waist Slimming + Booty Lifting)
• 9 MIN ULTIMATE BACK + BOOTY SCULPTING WORK... (Back + Booty Blaster)
9 MIN Standing Pilates Workouts:
• 9 MIN CARDIO LEGS & BOOTY - STANDING PILAT... (Cardio Legs + Booty)
• 9 MIN UPPER AND LOWER BODY STRENGTH WORKOU... (Upper + Lower Body Strength)
• 9 MIN CHALLENGE YOUR BALANCE WORKOUT - STA... (Challenge Your Balance)
We have new videos out every Wednesday, so be sure to SUBSCRIBE to get consecutive videos to add to your routine as desired. Always pair your exercise routine with mindful, healthy, and balanced nutritional choices for best results. All levels welcome, and if you feel you want to add some wrist and ankle weights for that extra burn, do it and let’s get to it!!
Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj
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Chapters:
0:00 Intro
0:34 Explanation of 3 exercises (Hook + Uppercut Punch / Roundhouse Kick)
0:54 Demonstration of 3 exercises (Hook + Uppercut Punch / Roundhouse Kick) - basic level
2:40 Round 1 | Level 1 (Hook Punch)
3:40 Round 2 | Level 1 (Roundhouse Kick)
4:42 Round 3 | Level 1 (Punch Kick Combo)
5:43 Round 1 | Level 2 (Uppercut Punch)
6:42 Round 2 | Level 2 (Roundhouse Kick)
7:43 Round 3 | Level 2 (Punch Kick Combo)
8:54 Round 1 | Level 3 (Hook + Uppercut Punch)
9:55 Round 2 | Level 3 (Roundhouse Kick Combo)
10:55 Round 3 | Level 3 (Punch Kick Combo)
11:57 Outro
Credits:
Media - Filmed and edited by Darrien Henning of 7aspectz Media
Music - "Therapy" by Keyrei
Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.