I tried The 5:2 Diet (THE FAST DIET) and this is what happened...
Hi friends! I tried The 5:2 Diet (also know as THE FAST DIET), and it helped me to lose the most stubborn belly fat in just 30 days! It's my favorite type of intermittent fasting, and it can help you lose a lot of weight, as well as having so many other benefits. Check out the video to see what happened on my journey!
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If you haven't seen my 5 Day Water Fast video, be sure to check that out here:
• I drank ONLY WATER for 5 days and this is ...
My mission is to share with you only routines and practices that I believe will help maintain your YOUTH and VITALITY especially if you're over 35! The methods I share are ones that I regularly research and practice myself, and fasting is definitely at the top of my list! All opinions are my own and please consult with your doctor prior to trying anything recommended.
Link to LOSE IT APP (to help log your calories on fasting days):
https://www.loseit.com/
Link to THE FAST DIET by Michael Mosley and Mimi Spencer:
https://www.amazon.com/FastDiet-Revis...
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Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj
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Chapters:
0:00 Intro
2:03 5:2 Diet breakdown
4:26 What can you eat or not eat?
7:27 Pros of the 5:2 diet
11:12 Cons of the 5:2 diet
12:34 How much weight will you lose and how long will it take?
13:42 How does it compare to other types of intermittent fasting?
14:44 My 5:2 diet story
15:49 Tips for success
17:06 FAQs
Credits:
Media - Filmed & Edited by Angie Happie Lieuw
Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.