I tried Pilates Mat exercises for 21 days straight and this is what happened...
Hi friends! I tried doing a 21 day Pilates Ab Challenge of just Pilates mat work, and the results were amazing! Check out the video to hear all of the details, the pros and some cons, my story and even how you can maintain your results. See below for all of the links to try this challenge for yourself!
Day 1-7
• 9 MIN KILLER AB WORKOUT - PILATES MINI MAT... (9 MIN - MINI MAT 1)
Day 8-14
• 9 MIN KILLER AB WORKOUT - PILATES MINI MAT... (9 MIN - MINI MAT 1)
• 9 MIN WAIST SLIMMING + BOOTY LIFTING WORKO... (9 MIN - MINI MAT 2)
Day 15-21
• 9 MIN KILLER AB WORKOUT - PILATES MINI MAT... (9 MIN - MINI MAT 1)
• 9 MIN WAIST SLIMMING + BOOTY LIFTING WORKO... (9 MIN - MINI MAT 2)
• 9 MIN ULTIMATE BACK + BOOTY SCULPTING WORK... (9 MIN MINI MAT 3)
MAINTENANCE VIDEO:
• Only 5 Minutes A Day For Your Most Fit Abs... (5 MIN Daily Mat Workout)
My mission is to share with you only routines and practices that I believe will help maintain your YOUTH and VITALITY always! The methods I share are ones that I regularly research and practice myself, but results will vary. All opinions are my own and please consult with your doctor prior to trying anything recommended, especially if you have pre-existing issues or pain.
Click below to try some of our quick Standing Pilates and Cardio Kickboxing workouts (with modifications):
Standing Pilates Workouts:
• 9 MIN CARDIO LEGS & BOOTY - STANDING PILAT... (9 MIN Cardio Legs + Booty)
• 9 MIN UPPER AND LOWER BODY STRENGTH WORKOU... (9 MIN Upper + Lower Body Strength)
• 9 MIN CHALLENGE YOUR BALANCE WORKOUT - STA... (9 MIN Challenge Your Balance)
Cardio Kickboxing Workouts:
• 9 MIN QUICK Cardio Kickboxing Workout 1 | ... (9 MIN Cardio Kickboxing 1)
• 9 MIN QUICK Cardio Kickboxing WORKOUT 2 | ... (9 MIN Cardio Kickboxing 2)
• 9 MIN QUICK Cardio Kickboxing Workout 3 | ... (9 MIN Cardio Kickboxing 3)
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Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj
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Chapters:
0:00 Intro
0:47 Challenge Details
2:39 Pros
3:37 Cons
4:52 Maintenance Program
5:50 My Story
6:50 Tips for Success
8:17 Is it right for you?
Credits:
Media - Filmed & Edited by Angie Happie Lieuw
Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.