5 Surprising Reasons You're NOT Losing Weight over 35 (Your Diet Isn't Working)!
Hi friends! Wondering why you're not losing weight or why your diet is not working especially if you're over 35?? Check out the video to see my 5 top reasons why and some tips on how to succeed in your weight loss journey.
My mission is to share with you only routines and practices that I believe will help maintain your YOUTH and VITALITY always! The methods I share are ones that I regularly research and practice myself, but results will vary. All opinions are my own and please consult with your doctor prior to trying anything recommended.
Link to LOSE IT APP:
https://www.loseit.com/
Links for further recommended reading:
HOW NOT TO DIET by Michael Greger, M.D., FACLM
https://www.amazon.com/How-Not-Diet-G...
HOW NOT TO DIE by Michael Greger, M.D., FACLM
https://www.amazon.com/How-Not-Die-Di...
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Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj
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Chapters:
0:00 Intro
0:16 Why I hate dieting
1:05 What is functional nutrition?
2:06 Reason no. 1
4:00 Reason no. 2
6:33 Reason no. 3
7:54 Reason no. 4
9:03 Reason no. 5
10:20 Tips for success
10:25 Tip no. 1
10:46 Tip no. 2
11:17 Tip no. 3
11:37 Tip no. 4
12:07 Tip no. 5
Credits:
Media - Filmed & Edited by Angie Happie Lieuw
Music - "Mon Amie" by Keyrei
Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.