Why a Regular Pilates Practice WILL Make You Look and Feel Younger (in only 10 weeks!)
Hi Everyone! In this video, I cover 5 surprising reasons why a pilates practice WILL make you look and feel younger in only 10 weeks or less! I have been teaching clients (ages 4-80+) this life changing discipline for over 2 decades, and now, you can hopefully be convinced to start benefiting from Pilates, too.
Click below to try some of our quick Pilates workouts (with modifications):
Pilates Mat Workouts:
• Only 5 Minutes A Day For Your Most Fit Abs... (5 MIN Daily Mat Workout)
• 9 MIN KILLER AB WORKOUT - PILATES MINI MAT... (Killer ABS)
• 9 MIN WAIST SLIMMING + BOOTY LIFTING WORKO... (Waist Slimming + Booty Lifting)
• 9 MIN ULTIMATE BACK + BOOTY SCULPTING WORK... (Back + Booty Sculpting)
Standing Pilates Workouts:
• 9 MIN CARDIO LEGS & BOOTY - STANDING PILAT... (Cardio Legs + Booty)
• 9 MIN UPPER AND LOWER BODY STRENGTH WORKOU... (Upper + Lower Body Strength)
• 9 MIN CHALLENGE YOUR BALANCE WORKOUT - STA... (Challenge Your Balance)
We have new videos out every week, so be sure to SUBSCRIBE and turn on your notifications! Always pair your exercise routine with mindful, healthy, and balanced nutritional choices for best results.
Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj
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Chapters:
0:00 Intro
0:54 Pilates Benefit No.1
1:24 Pilates Benefit No.2
2:48 Pilates Benefit No.3
3:31 Pilates Benefit No.4
4:16 Pilates Benefit No.5
5:01 My Pilates Story
Credits:
Media - Filmed by Darrien Henning of 7aspectz Media / Edited by Darrien Henning of 7aspectz Media & Angie Happie Lieuw
Music - "Listen" by Keyrei
Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.