I tried WHOLE30 at 44 Years Old and this is what happened...
Hi friends! I tried WHOLE30 at 44 years old, for the FULL 30 days of the program, without any cheating whatsoever, and I lost 6% of my body weight! But was I able to sustain that weight loss? Check out the video to see what happened on my journey...
If you haven't seen my 5 Day Water Fast video, be sure to check that out here:
• I drank ONLY WATER for 5 days and this is ...
And here's a day to day VLOG of ANOTHER 5 day water fast I completed...see how I survived! • 5 Day Water Fast VLOG - How I SURVIVED!
My mission is to share with you only routines and practices that I believe will help maintain your YOUTH and VITALITY especially if you're over 35! The methods I share are ones that I regularly research and practice myself, and fasting is definitely at the top of my list! All opinions are my own and please consult with your doctor prior to trying anything recommended.
Link to Thrive Market (conveniently shop for WHOLE30 compliant staples below):
https://thrivemarket.com/
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Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj
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Chapters:
0:00 Intro
3:16 WHOLE30 Program Rules
9:04 Meal Prep Details
9:55 Pros of WHOLE30
11:59 Cons of WHOLE30
12:11 What to eat when out?
13:41 My WHOLE30 stoy
14:44 Tips for success
Credits:
Media - Filmed & Edited by Angie Happie Lieuw
Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.