5 MIN DAILY Foam Roller Routine for INSTANT pain relief Over 40!
Hi friends! Try doing this 5 MIN Foam Roller Routine for INSTANT pain relief! This routine will help alleviate the most common aches and pains we experience, especially if you are over 35. Learn how to safely and effectively roll out tight shoulders, a tight lower back and also manage lateral knee pain due to tight IT bands.
This routine is safe to do DAILY, and if you are interested in adding any of the my other workouts into your regimen, check out the links below!
Here is a link to my favorite foam roller from Balanced Body that I have been using for myself and for my clients:
https://www.pilates.com/products/magi...
My mission is to share with you only routines and practices that I believe will help maintain your YOUTH and VITALITY always! The methods I share are ones that I regularly research and practice myself, but results will vary. All opinions are my own and please consult with your doctor prior to trying anything recommended, especially if you have pre-existing issues or pain.
Click Below👇🏼
• 30 Minutes FULL BODY Cardio HIIT Pilates W... (Cardio HIIT Pilates)
Click below👇🏼 to try some of our quick Pilates and Cardio Kickboxing workouts (with modifications):
Pilates Mat Workouts:
• Only 5 Minutes A Day For Your Most Fit Abs... (5 MIN Daily Mat Workout)
• 9 MIN KILLER AB WORKOUT - PILATES MINI MAT... (9 MIN Killer ABS)
• 9 MIN WAIST SLIMMING + BOOTY LIFTING WORKO... (9 MIN Waist Slimming + Booty Lifting)
• 9 MIN ULTIMATE BACK + BOOTY SCULPTING WORK... (9 MIN Back + Booty Sculpting)
Standing Pilates Workouts:
• 9 MIN CARDIO LEGS & BOOTY - STANDING PILAT... (9 MIN Cardio Legs + Booty)
• 9 MIN UPPER AND LOWER BODY STRENGTH WORKOU... (9 MIN Upper + Lower Body Strength)
• 9 MIN CHALLENGE YOUR BALANCE WORKOUT - STA... (9 MIN Challenge Your Balance)
Cardio Kickboxing Workouts:
• 9 MIN QUICK Cardio Kickboxing Workout 1 | ... (9 MIN Cardio Kickboxing 1)
• 9 MIN QUICK Cardio Kickboxing WORKOUT 2 | ... (9 MIN Cardio Kickboxing 2)
• 9 MIN QUICK Cardio Kickboxing Workout 3 | ... (9 MIN Cardio Kickboxing 3)
We have new videos out every week, so be sure to SUBSCRIBE and turn on your notifications!
Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj
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Chapters:
0:00 Intro
0:24 How to Roll for Tight Shoulders
1:18 How to Roll for a Tight Lower Back
2:08 How to Roll for Tight IT Bands
Credits:
Media - Filmed & Edited by Angie Happie Lieuw
Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.