Only 5 Minutes A Day For Your Most Fit Abs OVER 35! 5 Minute Pilates Ab Daily Workout
Hi Everyone! Do this 5 minute Pilates Ab workout DAILY for your most fit abs especially if you're over 35! It is QUICK but INTENSE! I have been teaching these very same moves to my clients for over 2 decades, and now, you can start benefiting from them, too.
Again, it moves pretty quickly, and you'll see me performing a more advanced version, but it can be modified for more beginner and intermediate levels simply by putting your head down during the exercises, as well keeping the movements smaller.
For a more detailed breakdown of some of the exercises (with modifications), check out our Pilates Mini Mat Series by clicking below:
9 MIN Pilates Mat Workouts:
• 9 MIN KILLER AB WORKOUT - PILATES MINI MAT... (Killer ABS)
• 9 MIN WAIST SLIMMING + BOOTY LIFTING WORKO... (Waist Slimming + Booty Lifting)
We have new videos out every week, so be sure to SUBSCRIBE and turn on your notifications! Always pair your exercise routine with mindful, healthy, and balanced nutritional choices for best results.
Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj
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Chapters:
0:00 Intro
0:38 Series of 5
2:45 Leg Circle Series
3:50 Footwork
4:55 Stretch
5:40 Outro
Credits:
Media - Filmed and edited by Darrien Henning of 7aspectz Media
Music - "Mon Amie" by Keyrei
Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.