9 MIN QUICK Cardio Kickboxing Workout 1 | Get Ready to SWEAT | All Levels
Get ready to SWEAT in this 9 MIN QUICK CARDIO KICKBOXING workout!! There are only 2 moves in this video (FRONT PUSH KICK + JAB/CROSS), but you will be kicking and punching like a pro by the end of it. It is quick, EFFECTIVE and most importantly, FUN!! It may start out on the slower side, but boy does it get INTENSE by the end of it! Don't forget to keep that rib cage closed, belly button in and squeeze that tush the entire time. Add this quick routine to any of our other series workouts that you can do in your very own home.
Click below on any of the other cardio kickboxing videos in our series for a longer workout, or even add our Pilates workouts to your regimen for amazing results!
9 MIN Kickboxing Workouts:
• 9 MIN QUICK Cardio Kickboxing WORKOUT 2 | ... (Cardio Kickboxing 2)
• 9 MIN QUICK Cardio Kickboxing Workout 3 | ... (Cardio Kickboxing 3)
9 MIN Pilates Mat Workouts:
• 9 MIN KILLER AB WORKOUT - PILATES MINI MAT... (Killer ABS)
• 9 MIN WAIST SLIMMING + BOOTY LIFTING WORKO... (Waist Slimming + Booty Lifting)
• 9 MIN ULTIMATE BACK + BOOTY SCULPTING WORK... (Back + Booty Blaster)
9 MIN Standing Pilates Workouts:
• 9 MIN CARDIO LEGS & BOOTY - STANDING PILAT... (Cardio Legs + Booty)
• 9 MIN UPPER AND LOWER BODY STRENGTH WORKOU... (Upper + Lower Body Strength)
• 9 MIN CHALLENGE YOUR BALANCE WORKOUT - STA... (Challenge Your Balance)
We have new videos out every week, so be sure to SUBSCRIBE to get consecutive videos to add to your routine as desired. Always pair your exercise routine with mindful, healthy, and balanced nutritional choices for best results. All levels welcome, and if you feel you want to add some wrist and ankle weights for that extra burn, do it and let’s get to it!!
Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj
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Chapters:
0:00 Intro
0:34 Explanation of 2 exercises (Front Push Kick, Jab/Cross)
0:46 Demonstration of 2 exercises (Front Push Kick, Jab/Cross) - basic level
2:39 Round 1 | Level 1 (Front Push Kick)
3:40 Round 2 | Level 1 (Jab/Cross)
4:40 Round 3 | Level 1 (Combo)
5:41 Round 1 | Level 2 (Front Push Kick x4)
6:43 Round 2 | Level 2 (Jab/Cross x4)
7:43 Round 3 | Level 2 (Combo)
8:44 Round 1 | Level 3 (Alternating Front Push Kick)
9:44 Round 2 | Level 3 (Jab/Cross w/Footwork)
10:44 Round 3 | Level 3 (Combo)
11:47 Outro
Credits:
Media - Filmed and edited by Darrien Henning of 7aspectz Media
Music - "Therapy" by Keyrei
Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.