Miracle 5 Minute Daily Stretch Routine to PREVENT Injury and INCREASE Flexibility Over 40
Hi friends! Try doing this MIRACLE 5 minute stretch routing DAILY to prevent injury and increase your flexibility, especially if you are over 40! There are modifications and a choreographed sequence that you can follow. You can do these stretches any time of the day...before or after a workout, when you wake up or before bed, just be sure to get them in.
My mission is to share with you only routines and practices that I believe will help maintain your YOUTH and VITALITY always! The methods I share are ones that I regularly research and practice myself, but results will vary. All opinions are my own and please consult with your doctor prior to trying anything recommended, especially if you have pre-existing spinal issues or pain. Spinal flexion, and twisting (all part of this sequence) are not recommended for anyone with herniated discs.
Click below to try some of our quick Pilates workouts (with modifications):
Pilates Mat Workouts:
• Only 5 Minutes A Day For Your Most Fit Abs... (5 MIN Daily Mat Workout)
• 9 MIN KILLER AB WORKOUT - PILATES MINI MAT... (Killer ABS)
• 9 MIN WAIST SLIMMING + BOOTY LIFTING WORKO... (Waist Slimming + Booty Lifting)
• 9 MIN ULTIMATE BACK + BOOTY SCULPTING WORK... (Back + Booty Sculpting)
Standing Pilates Workouts:
• 9 MIN CARDIO LEGS & BOOTY - STANDING PILAT... (Cardio Legs + Booty)
• 9 MIN UPPER AND LOWER BODY STRENGTH WORKOU... (Upper + Lower Body Strength)
• 9 MIN CHALLENGE YOUR BALANCE WORKOUT - STA... (Challenge Your Balance)
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Connect with me below ⬇️ and I’ll see you on the next one! Love, Anj
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Chapters:
0:00 Intro
0:26 The Roll Up
1:14 Spine Stretch Forward
2:05 Saw
2:56 Neck Roll
3:43 Mermaid
5:04 Full Choreographed Sequence
7:38 Outro
Credits:
Media - Filmed & Edited by Angie Happie Lieuw
Music - "Free" by Keyrei
Disclaimer:
Be sure to consult a physician before participating in this or any other fitness program. There are no guarantee of results and individual results will vary depending on frequency of exercise, diet and lifestyle. If you experience any pain or injury, seek professional medical attention immediately. By participating in this fitness routine, you agree that use of the information provided is at your own risk and hold Happie At Home harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.