Yoga class! 28 September 25 15 min daily
Change your life, 15 minutes at a time. Welcome to today's short but powerful yoga and gratitude practice! In just 15 minutes, we'll move, breathe, and connect to a feeling of peace and possibility. We are living art, yoga is my art ❤️
This is a small thing you do each day that makes the positive changes stay. No matter where you are on your journey, join us for this beginner-friendly session focused on breathwork, simple movement, and a moment of gratefulness.
A small commitment, a big reward. Let's get grounded today!
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00:00 Introduction
04:42 Start of Yoga
05:39 Breathwork
06:55 Hip roll
08:36 Wide leg side bend
09:58 Wide leg forward bend
10:44 Twist
11:50 Meditation
14:13 Thank you from MarlingYoga
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