YOGA CLASS! Day 1561 of yoga and gratefulness

Опубликовано: 30 Сентябрь 2024
на канале: MarlingYoga
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Come and travel with me, let me know your dream travel through this form https://my.trovatrip.com/public/l/sur...

Join me on my Wellcamp for a retreat https://www.marlingyoga.com/retreat.
Do not forget to do self-care.

Beginners yoga for almost 15 minutes every day
Be grateful and feel great

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- Info about me: http://www.marlingyoga.com
- Become a Patreon:   / marlingyoga  


0:00 Introduction of MarlingYoga
5:20 Start of Yoga
6:00 Breath of fire
8:05 Hip roll
10:27 Neck roll
11:47 Shoulder exercise
12:23 Meditation
15:15 Thank you from MarlingYoga

#Yoga #YogaForBeginners #HomeYoga