Yoga Class | 15 minutes daily | Day 1945
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
00:00 Today's check-in
01:39 Start of Yoga
03:01 Breath work
04:22 Hip roll
05:55 Cat and cow
08:15 Upper back stretch
08:56 Twist
10:06 Forward bend
10:55 Leg up
11:16 Meditation
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork