Yoga Class | 15 minutes daily | Day 1943
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
00:00 Today's check-in
03:07 Start of Yoga
06:01 Breath work
07:20 Hip roll
08:51 Cat and cow
09:46 Frog pose
10:35 Twisted forward bend
11:53 Straight forward bend
13:11 Meditation
16:04 Thank you from Marling Yoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork