Yoga Class | 15 minutes daily | Day 2088
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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00:00 Today's check-in
05:55 Start of Yoga
07:06 Breath work
08:32 Hip roll
10:36 Shoulder roll
11:34 Twist
12:19 Meditation
14:49 Thank you from MarlingYoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork