Yoga Class | 15 minutes daily | Day 1861
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
0:00 Today's check-in
3:45 Get down on your sitting bones and straighten your back
5:00 Breath of fire
6:15 Hip roll
7:53 Cat and cow
9:03 Hip opener
9:58 Twist
12:40 Meditation
15:00 See you tomorrow
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga