Easy yoga every day | 15 minutes with MarlingYoga | Day 1809
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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0:00 Today's check-in
5:45 Get down on your sitting bones and straighten your back
6:38 Breath of fire
8:00 Hip roll
9:18 Cat and cow
10:22 Forward bend
12:28 Meditation
15:00 See you tomorrow
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