Yoga Class | 15 minutes daily | Day 1886
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
0:00 Today's check-in
3:59 Get down on your sitting bones and straighten your back
5:12 Breath of fire
6:30 Hip roll
8:00 Shoulder roll
8:45 Twist
9:52 Cat and cow
11:13 Forward bend
12:10 Meditation
14:30 See you tomorrow
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga