Thank you very much to everyone who helped me reach the 250k. It is such a big milestone for me.
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
00:00 250k milestone
02:40 Start of Yoga
03:29 Breath work
04:56 Hip roll
06:23 Shoulder roll
07:01 Twist
08:10 Cat and cow
09:31 Strengthening and balance position
10:40 Elbow stretch
11:16 Forward bend
12:02 Meditation
EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #breathwork