Yoga Class | 15 minutes daily | Day 1887
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
0:00 Today's check-in
4:05 Get down on your sitting bones and straighten your back
5:45 Breathwork
7:08 Hip roll
8:25 Cat and cow
9:45 Tricep stretch
10:25 Sphynx pose
11:03 Child's pose
11:41 Forward bend
12:33 Meditation
14:30 See you tomorrow
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #breathwork