Halloween Pirate Yoga
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
0:00 Today's check-in
4:15 Get down on your sitting bones and straighten your back
5:30 Breath of fire
6:50 Hip roll
8:00 Cat and cow
9:00 Down dog
9:20 Triangle
10:15 Frog pose
10:49 Wide leg forward bend
14:30 Meditation
See you tomorrow
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #halloween #halloween2023