Sweden's Midsummer Fertility Rituals
Midsummer fertility rituals and ancient traditions are still celebrated today in Sweden. Join me as I share it in my Yoga class today.
Beginners yoga for almost 15 minutes every day
Be grateful and feel great
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0:00 Introduction of MarlingYoga
2:10 Start of Yoga
3:35 Breath of fire
4:55 Hip roll
6:31 Cat and cow
8:07 Forward bend
10:04 Shoulder roll
11:00 Frog pose
11:40 Meditation
14:35 Thank you from MarlingYoga
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