Yoga class! 13 Jan 25 15 min daily
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
00:00 Today's check-in
03:07 Start of yoga
04:20 Breathwork
05:21 Hip roll
06:40 Foot massage
07:40 Lean back
08:33 Lean forward
11:28 Forward bend
12:20 Meditation
14:54 Thank you from MarlingYoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork #YogaInPantyhose #YogaInRegularClothes