Yoga class! 14 April 25 15 min daily
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
00:00 Today's check-in
04:21 Start of Yoga
04:50 Breathwork
06:38 Hip roll
08:15 Shoulder roll
09:18 Cat and cow
10:41 Forward bend
11:57 Meditation
14:13 Thank you from MarlingYoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork #YogaInPantyhose #YogaInRegularClothes