Yoga Class | 15 minutes daily | Day 1964
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
00:00 Today's check-in
02:52 Start of Yoga
04:08 Breath work
05:30 Hip roll
06:47 Shoulder roll
07:33 Side bend
08:28 Chest opener
08:52 Wide leg forward bend
11:02 Butterfly forward bend
12:13 Meditation
15:04 Thank you from Marling Yoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork