Yoga Class | 15 minutes daily | Day 1892
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
0:00 Today's check-in
2:30 Get down on your sitting bones and straighten your back
3:50 Breathwork
5:25 Hip roll
7:20 Cat and cow
9:03 Side bend
10:00 Shoulder roll
10:52 Twist
11:52 Meditation
14:00 See you tomorrow
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork